The daily planner that gets how your brain works. Focus on just 3 tasks, dump your thoughts, and stay in flow with the built-in timer.
Every feature designed to reduce overwhelm and help you focus on what matters
Only 3 main tasks per day. No more endless lists that paralyze you. Focus on what truly matters.
Get thoughts out of your head instantly. Process them later when you're ready. No pressure.
Start each day by checking your energy level. The app adjusts expectations accordingly.
Built-in Pomodoro timer with customizable durations. Work in sprints, take breaks.
Build momentum with daily streaks. Celebrate consistency, not perfection.
All data stays on your device. No accounts, no tracking, no cloud sync needed.
Built with understanding of how ADHD brains work
Only 3 priorities. No need to decide what's important.
Brain dump feature lets you offload without organizing.
Visual timer and time estimates keep you grounded.
Energy check-in validates low days. It's okay to do less.
Max Daily Priorities
Brain Dump Items
Free Forever
Data Collected
Download GMGN APP and start planning your day the ADHD-friendly way.
Download on the App Store